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March 5, 2016 · nehadad · One Comment
Posted in: Uncategorized

10 foods for growing child


This is pretty normal question to every family of the world that What food or diet we should give to our growing child.
Here I have analyzed my self and collected some information from news papers to write this article.
Now let’s go and understand 10 foods which can help to growing child.

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November 17, 2012 · nehadad · 3 Comments
Posted in: Diet

What is Healthy Balanced Diet ??


What healthy balance diet requires to maintain our body fit? This question usually comes to ever one mind. But some how this is so generic point that we don’t think much.

Thought this is too general point but its too much material if write. Here I will brief on balance diet.

A health diet specially need
– protein
– vitamins
– minerals.

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June 22, 2012 · nehadad · No Comments
Tags:  · Posted in: Diet

Benefits of seasonal fruits

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June 15, 2012 · nehadad · One Comment
Tags:  · Posted in: Diet